Name: Playbook - Kaisaan Abdul - W4/D4 Upper Body
Uploaded: 2022-08-01T22:35:56.422Z
Duration: 30 min
Description: W4/D4 Upper Body

- Raise your shoulders and retract scapulas 
- Bring your elbows into your ribs
- Hold at the top engaging your back

Pull ups

- Start in pike position 
- Raise your hips as much as you can keeping your legs extended
- Lower your head towards the ground 
- Press yourself back up to the starting position

Pike push up

- Hold the bar with your palms facing you
- Pull up engaging your back 
- Go up until your chin goes past the bar

Chin ups

-keep legs extended and core engaged 
-pull chest to bar and lower down

Australian Chin ups

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Shoulder taps

W4 D4

W4/D4 Upper Body

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