Name: Playbook - Kaisaan Abdul - W2/D5 Full Body
Uploaded: 2022-08-01T22:35:56.280Z
Duration: 45 min
Description: W2/D5 Full Body

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air into a pull up negative

Burpee w/ Pull up

- Begin in a high plank position
- Jump both feet in, bringing your knees toward the elbows
- Jump your feet back out to starting position

2in 2out (Jumping mountain climbers)

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Start in a side plank position 
- Raise your hips keeping your core engaged 
- Lower with a slow controlled movement
* Work both sides

Elbow side plank hip raises

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

- Lying with your legs and arms extended 
- Alternately raise one leg, reaching the opposite hand punching under your leg, lifting your upper body off the floor
- Repeating back and forth for time or reps

W2/D5 Full Body

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