4wk Beg. Calisthenics
with Kaisaan Abdul
With the beginner body weight program the goal is to get comfortable with the foundation of calisthenics by applying variations of the basic exercises needed to build muscle and burn fat
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (20)
+15 sessions more
Frequently Asked Questions
What are the goals of the program?
Beginner body weight program you’re going to build muscle and burn fat
How to schedule the program into a week?
Listen to you’re body, the program allows for two rest days out of the week so use them when needed.
What do I need to participate in this program?
There are not many equipment requirements for body weight workouts, however there are exercises in this program that require equipment such as
-pull-up bars,
-dip bars
-elevated surfaces
How to get the best outcome of the program?
Technique! Technique! Technique! Perfect form over reps. Get the most out of you’re workout.
Who are these workouts for (skill-level)?
For beginners
Frequently Asked Questions
What are the goals of the program?
Beginner body weight program you’re going to build muscle and burn fat
How to schedule the program into a week?
Listen to you’re body, the program allows for two rest days out of the week so use them when needed.
What do I need to participate in this program?
There are not many equipment requirements for body weight workouts, however there are exercises in this program that require equipment such as
-pull-up bars,
-dip bars
-elevated surfaces
How to get the best outcome of the program?
Technique! Technique! Technique! Perfect form over reps. Get the most out of you’re workout.
Who are these workouts for (skill-level)?
For beginners
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