Feeling Gourd Fall
Toning with Kailey Hackett
This 4 week program is going to keep you staying consistent even after the summer season. It is going to be full body based with some cardio exercises that will be implemented in the work out.
If you are not a huge fan of c... more
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Sessions (14)
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35 min
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45 min
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+9 sessions more
Details
Category
HIIT, Functional
Duration
4 weeks, 5 days/week, 30-45 min
Level
Intermediate
Equipment
Ski Urge
Bike urge
Rower
Dumbbells
Kettle bells
Barbell/weights
Balance ball
Deadball or medicine ball
Bosu ball
Soft box
Location
Gym
Features that support your success
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Streaks
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!