Kaelan Jones
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Phase 2: Virtus
Get started today!
The Virtus 4-Week Strength Cycle follows a conjugate training approach, emphasizing maximal strength, dynamic effort, and repetition effort to develop well-rounded athleticism. This method allows for continuous progress by cycling intensity and volume while improving absolute strength, speed, and muscular endurance.
“Strength is the foundation; Virtus is the resolve to endure”.
Goal:
Strength
Strength
Functional, Cardio, Sports, Full Body
4 weeks program
3 days/week
45-60 mins
Level:
Intermediate
Intermediate
Goal:
Strength
Strength
Functional, Cardio, Sports, Full Body
4 weeks program
3 days/week
45-60 mins
Level:
Intermediate
Intermediate
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
Need to see it to believe?
“Yea - well all the training has gotten me better at all of my dicsciplines. I’ve got my handicap down to it’s lowest, my biking (surprisingly) is stronger than ever, and my jui jitsu will continue to
Improve. Really appreciate the help. My shoulder and lats are feeling especially strengthened after this last series “
Vince
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Kaelan Jones
Online personal trainer
My goal is to empower individuals to unlock their full potential through personalized strength and conditioning coaching. With a passion for health, wellness, and performance, my mission is to guide and support clients and athletes alike on their journeys to enhance performance and prevent injury. By providing tailored training programs, expert guidance, and ongoing motivation, I aim to help combat athletes and enthusiasts alike to building strength, improving athletic performance, and enhancing movement quality.
Frequently asked questions
What is Maximal Strength?
Maximal strength is the highest amount of force a person can produce in a single effort, like lifting the heaviest weight possible for one repetition.
It’s your absolute strength limit, often tested in exercises like squats, deadlifts, or bench presses.
What are Eccentrics?
Eccentrics are the part of a movement where a muscle lengthens under tension, like lowering a weight slowly.
Think of a rubber band—when you stretch it out, it stores energy before snapping back.
Your muscles do the same during eccentric movements, controlling resistance before powering back up.
1-Rep Max Testing?
This may seem like a scary procedure, but to help you navigate — Here is a fundamental step-by-step process I use with clients and athletes alike:
• Start incremental warm-up sets (2 - 3 sets)
• Either perform slow, eccentric movements (:05 seconds) or fast, explosive movements (3-5 reps)
• Give yourself anywhere from 1:00 - 3:00 minutes to recover
• Use a belt when you start progressing heavier
• Record yourself to analyze where you were strongest (or weakest)
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