Kaelan Jones

Combat Strength and Conditioning Coach

To promote sarcoplasmic hypertrophy, aim for a high rep range per set while leaving 1-3 reps in reserve (RIR) to push near fatigue without failure. 

Focus on partial lengthening exercises to emphasize the stretch phase for increased muscle tension, and add techniques like drop sets and supersets to boost metabolic stress. 

Your goal is to train each muscle group 3 times per week with 1 day of rest, pair it with a high-carb diet to support glycogen storage, and progressively increase your workload for continued muscle growth.

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