Name: Playbook - Kadyn Orcutt - Legs ( Quad Focused )
Uploaded: 2022-02-17T21:42:34.032Z
Duration: 45 min
Description: Legs ( Quad Focused )

Anna

This is to pre exhaust your quads and to activate blood flow into your muscle.

Should be very light

Leg extensions

- Start with a shoulder width stance
- Keep your back on the pad as you lower down
- Focused on getting as deep at possible.

Hack squat

- Standing with your feet close, toed out and heels elevated
- Hold a single dumbbell in the goblet position
- Lower into the bottom of a squat
- Stand up to full extension

Heels elevated dumbbell goblet squat

- Press up using your toes activating your calf muscles
- Lower slowly stretching the calf muscles

Seated calf raise

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

- Lunge forward alternating legs
- Don't allow your knee to surpass your toes

Legs ( Quad Focused )

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