2 week Intro program
Show yourself you can do it
Ready to take your fitness to the next level? My 2-Week Intro Program gives you a firsthand look at how I train athletes and clients for elite results. As a NASM-certified CPT and NFL performance trainer, I use proven methods to build strength, speed, and mobility. This program delivers expert coaching, structured workouts, and a smarter way to train. Experience the difference in just two weeks—train like a pro and get real results. Sign up today!
Got questions?
Leave your endil if you'd like to l mr to read out to you if you have any questions.
Goal:
Toning
Toning
Cardio, Weight lifting, Functional, Full Body
10 days program
5 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Toning
Toning
Cardio, Weight lifting, Functional, Full Body
10 days program
5 days/week
45-60 mins
Level:
All Levels
All Levels
/1738789624147_AD62B20D-A166-4851-A671-8EC8EB2D3D7C-80075-00002850B65B35A5-comp.jpg)
About the program
This program is designed for 2 weeks of 5 days a week workouts, with one day being an active recovery. It's is designed for everyone, but recommend for beginners- intermediate lifters or people looking to feel out what my programs would feel like. This program is also recommended for people looking to get toned, while also building muscle, and burning fat. Repeat these exercises ba k to back weeks in the same order, in order to see results.
/1738792195013_85BBD1F5-C868-4619-9066-4026035527C4-80075-0000285F1407D7DA-comp.jpg)
/1738793398394_58B07EE8-C953-4D09-B9DF-A5CE277F671F-80075-00002865CDB044CD-comp.jpg)
/1738799992245_0FC2179C-7EFE-4DC9-80F3-E4C34A25EC64-80510-0000288972F8F1B3-comp.jpg)
/1738792314273_D676D3E1-160B-4B30-98A4-FFE0F2C01EA2-80075-0000285FBE9DE5E7-comp.jpg)
/1738795978887_B98641C4-77BD-47F6-9862-33E9C88D27C9-80075-00002874366071DD-comp.jpg)
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
/1738786281447_850F5444-4A2A-4F09-A862-5AC8F8B38DCC-79798-0000283E0D2EDDBC-comp.jpg)
About Jyair Thomas
Online personal trainer
I am a 24 year old former D1 football player. I have played sports my whole life and decided to continue my passion into training and coaching. I currently am a certified personal trainer through NASM and I am also currently on the performance coaching team for the Baltimore Ravens.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK