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שאיתו נעבוד RPE לפני שנתחיל חשוב לדעת מהו המושג ב אר פי איי אומר כמה חזרות יש לך בטאנק זאת אומרת אם כתוב בתוכנית לעשות 5 חזרות באר פי אי 8 זה אומר שהמשקל צריך להיות משקל שאפשר לבצע 5 חזרות אבל להרגיש בסופם שיש עוד 2 בטאנק. !!!יש לנוח כל שלושה ימים אימונים רצופים
Goal:
Gain Muscle
Bodybuilding, Other, Full Body
4 weeks program 6 days/week 60-90 mins
Level:
All Levels
Goal:
Gain Muscle
Bodybuilding, Other, Full Body
4 weeks program 6 days/week 60-90 mins
Level:
All Levels

Workouts

A1
A1
5.0
B1
B1
5.0
1
C1
C1
5.0
1
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
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About Just Train

Online personal trainer

הרעיון הגיע מבעיה אישית כמתאמן. תמיד חיפשתי משנו שיעשה לי סדר באימונים כמה סטים נשארו כמה זמן מנוחה נחתי ובאיזה יום התאמנתי פשוט להתאמן משלבת אפליקציה נוחה לשימוש וצאט פתוח איתי שבו אוכל לעזור לכם להגיע לתוצאות שאתם רוצים

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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