logo
Meshach's 12 - Week Program

Meshach's 12 - Week Program

Get Summertime Sexy

An advanced 12-week hypertrophy fitness and nutrition program tailored for your goals as an experienced individual looking to gain 7 pounds of muscle and drop your body fat percentage from 17% to 12%. This program includes advanced techniques to optimize muscle growth and fat loss.

Goal:
Gain Muscle
Bodybuilding, Weight lifting, Cardio
12 weeks program 6 days/week 45-60 mins
Level:
Advanced
Goal:
Gain Muscle
Bodybuilding, Weight lifting, Cardio
12 weeks program 6 days/week 45-60 mins
Level:
Advanced
cover image

Let's Fucking Get It!

This 12-week advanced hypertrophy program is designed for you to gain 7 pounds of lean muscle while reducing body fat from 17% to 12%. The program combines strategic training, progressive overload, and precise nutrition to simultaneously maximize muscle growth and fat loss. This program is not just about building muscle—it’s about transforming your physique by achieving a leaner, more muscular, and defined body in just 12 weeks. Whether you’re striving for aesthetic improvement, enhanced performance, or both, this program delivers comprehensive, science-backed results.

    Workouts

    W1  W1 Push (Chest, Shoulders, Triceps)
    W1 W1 Push (Chest, Shoulders, Triceps)
    5.0
    W1 Pull (Back, Biceps)
    W1 Pull (Back, Biceps)
    5.0
    W1 Legs (Quad & Glute Focus)
    W1 Legs (Quad & Glute Focus)
    5.0
    W1 Rest or Active Recovery
    W1 Rest or Active Recovery
    5.0
    W1  Push (Chest, Shoulders, Triceps)
    W1 Push (Chest, Shoulders, Triceps)
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Justin Thomas

    Online personal trainer

    I am Justin, the Get Fit Nupe. My goal as an ISSA Certified Personal Trainer is to bring your body goals to reality. If you are ready to commit to transformation, then I am the trainer for you! Remember, REAL PROGRESS TAKES REAL COMMITMENT AND TIME!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Justin will be right there to cheer on you.

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

    24/7 customer support

    Stay in touch and get exclusive insights, special offers & more

    We only send emails occasionally and we respect your privacy
    POWERED BY PLAYBOOK