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Men's 60 Day Starter Mass gainz Program

Men's 60 Day Starter Mass Gainz Program

Start Building the Body You Want

This 60-day hypertrophy program will focus on progressive overload, balanced muscle development, and improving his overall strength. The program will be divided into three phases: Foundation, Strength and Hypertrophy, and Muscle Growth and Conditioning.

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Goal:
Gain Muscle
Weight lifting
90 days program 4 days/week 45-60 mins
Level:
Beginner
Goal:
Gain Muscle
Weight lifting
90 days program 4 days/week 45-60 mins
Level:
Beginner
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About the program

This 60-day hypertrophy program will focus on progressive overload, balanced muscle development, and improving your overall strength. The program will be divided into three phases: Foundation, Strength and Hypertrophy, and Muscle Growth and Conditioning. General Guidelines for Training Frequency: 4-5 days per week of weight training (with 3 days of physical therapy exercises incorporated). Rest Time: 60–90 seconds between sets for hypertrophy (muscle growth), and longer (2-3 minutes) for strength-focused exercises. Progressive Overload: Aim to increase the weights slightly each week, whether that’s through adding weight, reps, or sets. Tempo: Focus on a slow, controlled tempo for each lift (e.g., 2-1-2, meaning 2 seconds down, 1 second pause at the bottom, 2 seconds up).

    Workouts

    Day 1 (Push Focus)
    Day 1 (Push Focus)
    5.0
    Day 7: Lower Body (Quad Dominant Focus)
    Day 7: Lower Body (Quad Dominant Focus)
    5.0
    Day 8: Upper Body (Pull Focus)
    Day 8: Upper Body (Pull Focus)
    5.0
    This was the perfect starter kit to get reacquainted with the gym.
    Chris
    This app is easy to track all of my workouts and weights.
    Manny
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

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    Streaks
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    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Justin Thomas

    Online personal trainer

    I am Justin, the Get Fit Nupe. My goal as an ISSA Certified Personal Trainer is to bring your body goals to reality. If you are ready to commit to transformation, then I am the trainer for you! Remember, REAL PROGRESS TAKES REAL COMMITMENT AND TIME!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Justin will be right there to cheer on you.

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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