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Dad Strength 101
GET FIT, STRONG, AND LOOK LIKE A SUPER DAD!
Welcome to DAD STRENGTH 101—the 6-week program designed to transform everyday dads into powerful, confident Super Dads. Whether you're in your 30s, 40s, or 50s, this program helps you reclaim strength, boost energy, and build a physique that looks as strong as it feels.
Through compound lifts and fat-burning conditioning, you'll develop real-life strength and look the part. This isn't just a workout—it's a lifestyle upgrade that makes you stronger, more energetic, and ready to tackle llife.
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Goal:
Lean Muscle
Lean Muscle
Functional
6 weeks program
5 days/week
60-90 mins
Level:
Intermediate
Intermediate
Goal:
Lean Muscle
Lean Muscle
Functional
6 weeks program
5 days/week
60-90 mins
Level:
Intermediate
Intermediate
About the program
Welcome to DAD STRENGTH 101—the 6-week program designed to transform everyday dads into powerful, confident Super Dads. Whether you're in your 30s, 40s, or 50s, this program helps you reclaim strength, boost energy, and build a physique that looks as strong as it feels.
Through compound lifts and fat-burning conditioning, you'll develop real-life strength and look the part. This isn't just a workout—it's a lifestyle upgrade that makes you stronger, more energetic, and ready to tackle fatherhood with the vigor of a Super Dad.
Let’s get strong, fit, and unstoppable
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
About Justin Olds
Online personal trainer
I've spent my entire adult life as a fitness professional, starting as a personal trainer and training manager for one of the nation's top personal training companies. And then opening my own gym in 2012. Today, my passion lies in empowering busy parents and busy professionals to reclaim their health and transform their lives.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
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