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Justin HowellsJustin Howells
/5 Day Beginner

W8/D4 Pull (Rear Delts & Bi’s Focus)

5.0|45 min
- Bent Over Row 2 x 10 (90 sec rest) - SA DB Row 2 x 12 each arm (60 sec rest) - Straight Arm Lat Pulldown 2 x 20,15,12,10 (60 sec rest)... more

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