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Justin HowellsJustin Howells
/4 Day Intermediate

W8/D3 Upper B (Shoulder & Arm Focus)

5.0|45 min
- Machine Press 3 x 15,12,10 (60 sec rest) - DB Bent Over Row 3 x 15,12,10 (60 sec rest) - DB Shoulder Press 3 x 8 (90 sec rest)... more

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