profile picture
Justin HowellsJustin Howells
/4 Day Intermediate

W8/D2 Legs & Abs A (Hamstrings & Glutes Focus)

5.0|45 min
- Sumo deadlift 4 x 5 (120 sec rest) - Db romanian deadlifts 3 x 8 (90 sec rest) - Walking lunge 3 x 10 each leg (60 sec rest)... more

More workouts from Justin Howells

W1/D1 Upper
5.0
0