Justin Howells
Justin Howells
/
5 Day Intermediate
W7/D4 Pull (Rear Delts & Bi’s Focus)
4.8
|
45 min
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- Bent Over Row 3 x 10 (90 sec rest) - SA DB Row 2 x 12 each arm (60 sec rest) - Straight Arm Lat Pulldown 4 x 20,15,12,10 (60 sec rest)
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