Justin Howells
Justin Howells
/
6 Day Advanced
W7/D1 Push A (Chest Focus)
5.0
|
45 min
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- Barbell bench press 4 x 8 (90 sec rest) - Dumbbell Incline bench press 4 x 10 (90 sec rest) - High to low cable fly 3 x 15,12,10 (60 sec rest)
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