profile picture
Justin HowellsJustin Howells
/6 Day Advanced

W7/D1 Push A (Chest Focus)

5.0|45 min
- Barbell bench press 4 x 8 (90 sec rest) - Dumbbell Incline bench press 4 x 10 (90 sec rest) - High to low cable fly 3 x 15,12,10 (60 sec rest)... more

More workouts from Justin Howells

W1/D1 Push
5.0
2