- Bent Over Row 3 x 10 (90 sec rest)
- SA DB Row 2 x 12 each arm (60 sec rest)
- Straight Arm Lat Pulldown 4 x 20,15,12,10 (60 sec rest)...more
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Ashley • 2y ago
Love your app & workouts! If it’s feasible it would be nice if alternatives were available in case equipment is not available at gym. Appreciate all you do Justin!
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