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Justin HowellsJustin Howells
/5 Day Intermediate

W6/D3 Push (Shoulders & Tri’s Focus)

5.0|45 min
- Db incline bench press 3 x 10 (90 sec rest) - Single Arm Machine press 3 x 12 each (60 sec rest) - DB Shoulder Press 4 x 10... more

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