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Justin HowellsJustin Howells
/4 Day Advanced

W6/D2 Legs & Abs A (Hamstrings & Glutes Focus)

4.9|45 min|1 comment
- Sumo deadlift 4 x 5 (120 sec rest) - Db romanian deadlifts 4 x 8 (90 sec rest) - Walking lunges 4 x 10 each leg (60 sec rest)... more


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G
Gus 2y ago
Hammies are DONE!! 🔥

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