Justin Howells
Justin Howells
/
5 Day Beginner
W5/D4 Pull (Rear Delts & Bi’s Focus)
5.0
|
45 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
- Bent Over Row 2 x 10 (90 sec rest) - SA DB Row 2 x 12 each arm (60 sec rest) - Straight Arm Lat Pulldown 2 x 20,15,12,10 (60 sec rest)
...
more
More workouts from
Justin Howells
W1/D1 Upper
5.0
2
W1/D2 Legs & Abs
5.0
0
W1/D3 Push
5.0
0
W1/D4 Pull
5.0
0
W1/D5 Legs & Abs
5.0
0
W2/D1 Upper
5.0
0
W2/D2 Legs & Abs
5.0
0
W2/D3 Push
5.0
0
W2/D4 Pull
5.0
0
W2/D5 Legs & Abs
5.0
0
POWERED BY
PLAYBOOK