Justin Howells
Justin Howells
/
5 Day Advanced
W5/D2 Legs & Abs A (Hamstrings & Glutes Focus)
4.9
|
45 min
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- Sumo deadlift 4 x 5 (120 sec rest) - Db romanian deadlifts 4 x 8 (90 sec rest) - Walking lunge 4 x 10 each leg (60 sec rest)
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