Justin Howells
Justin Howells
/
5 Day Intermediate
W2/D1 Upper
5.0
|
45 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Day 1 - Upper 1. Barbell bench press 4 x 6-8
...
more
Community
J
Jesse • 1y ago
Awesome workout, easy to follow.
Show More
More workouts from
Justin Howells
W1/D1 Upper
4.9
4
W1/D2 Legs & Abs
5.0
0
W1/D3 Push
4.8
3
W1/D4 Pull
4.9
0
W1/D5 Legs & Abs
4.9
0
W2/D2 Legs & Abs
5.0
0
W2/D3 Push
5.0
2
W2/D4 Pull
5.0
0
W2/D5 Legs & Abs
5.0
0
POWERED BY
PLAYBOOK
Community