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Justen MillsJusten Mills
/Workout of the week

Workout of the week

with Justen Mills

Weekly workouts suited to your goals! - HIIT workouts - CrossFit workouts ... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (8)

5/5
0
30 min
0/5
0
30 min
0/5
0
30 min
+3 sessions more

Details

Category
Shred fat, Build muscle, Weight loss, Home, Beginner, Crossfit, Classes

Frequently Asked Questions

What are the goals of the program?
- SWEAT - Build muscle - Shred fat
What do I need to participate in this program?
Just dumbbells and a mat!
Who are these workouts for (skill-level)?
Any level! All are welcome!

Frequently Asked Questions

What are the goals of the program?
- SWEAT - Build muscle - Shred fat
What do I need to participate in this program?
Just dumbbells and a mat!
Who are these workouts for (skill-level)?
Any level! All are welcome!
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

S
Sav 21d ago
The form guidance and workout variance is unmatched…Trying to get better? Justen is your guy