Tabata
with Justen Mills
Tabata is a high interval training method where the work time is 20 seconds and the rest time is 10 seconds. Each exercise lasts for four minutes before moving the the next movement. Do not go out of the gate too hot! Try to ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
5/5
0
30 min
5/5
0
20 min
5/5
0
25 min
5/5
0
20 min
5/5
0
25 min
+2 sessions more
Details
Category
Lean muscle, Toning, Tabata, Shred fat, Weight loss, Build muscle, Classes
Frequently Asked Questions
What are the goals of the program?
- Build muscle
- Shred fat
- Increase work capacity and output
- Increase flexibility
- Have fun
How to get the best outcome of the program?
-Stay consistent and do at least 3-5 workouts a week
-Aim for eating around 1 gram of protein per pound of ideal body weight!
- Progress pictures to be taken weekly
- Push yourself!!
- Do these workouts for at least 6-8 weeks!
How to schedule the program into a week?
3–5x a week with strength of possible!
What do I need to participate in this program?
Dumbbells and a mat!
Who are these workouts for (skill-level)?
- All levels are welcome!
- Up to you how hard you want to go!
Frequently Asked Questions
What are the goals of the program?
- Build muscle
- Shred fat
- Increase work capacity and output
- Increase flexibility
- Have fun
How to get the best outcome of the program?
-Stay consistent and do at least 3-5 workouts a week
-Aim for eating around 1 gram of protein per pound of ideal body weight!
- Progress pictures to be taken weekly
- Push yourself!!
- Do these workouts for at least 6-8 weeks!
How to schedule the program into a week?
3–5x a week with strength of possible!
What do I need to participate in this program?
Dumbbells and a mat!
Who are these workouts for (skill-level)?
- All levels are welcome!
- Up to you how hard you want to go!
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