Mobility
with Justen Mills
Recover and unlock your body to reach its full potential and crush your goals!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
0/5
0
45 min
5/5
0
5 min
5/5
0
10 min
5/5
0
12 min
5/5
0
15 min
+1 sessions more
Details
Category
No equipment, Home, Beginner, Bodyweight, Mobility, Stretching, Meditation
Frequently Asked Questions
What are the goals of the program?
Decrease pain
Improve flexibility
Increased body awareness
Strengthen core
How to get the best outcome of the program?
- Use on an as needed basis or every day to increase mobility and flexibility.
- Have an open mind.
How to schedule the program into a week?
Everyday! Can never do enough.
What do I need to participate in this program?
Just a mat!
Who are these workouts for (skill-level)?
Any level, all are welcome!
Frequently Asked Questions
What are the goals of the program?
Decrease pain
Improve flexibility
Increased body awareness
Strengthen core
How to get the best outcome of the program?
- Use on an as needed basis or every day to increase mobility and flexibility.
- Have an open mind.
How to schedule the program into a week?
Everyday! Can never do enough.
What do I need to participate in this program?
Just a mat!
Who are these workouts for (skill-level)?
Any level, all are welcome!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!