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Justen MillsJusten Mills
/4 Week Burn and Tone

4 Week Burn and Tone

Lean Muscle with Justen Mills

It's time for our summer send off and say hello to Fall! This is a strength and conditioning program that will help tighten up those areas we let get carried away in the summer and melt away some areas we did not think we cou... more

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Sessions (8)

5/5
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30 min
5/5
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30 min
5/5
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30 min
+3 sessions more

Details

Category
Tabata, HIIT, Bodybuilding
Duration
4 weeks, 5 days/week,
Level
Beginner
Location
Home

Frequently Asked Questions

What are the goals of the program?
- Accountability - Weight loss - Muscle gain - Improve Mobility - Learn - Have fun
How to get the best outcome of the program?
- Stay consistent - Increase weight or reps each week - Consume close to body weight in grams of protein - Progress Pictures - Check in for questions
How to schedule the program into a week?
Block off 45 minutes 5-6 days a week to change your body!
What do I need to participate in this program?
Free weights, fun, energy and focus
Who are these workouts for (skill-level)?
Any level Challenge by choice!

Frequently Asked Questions

What are the goals of the program?
- Accountability - Weight loss - Muscle gain - Improve Mobility - Learn - Have fun
How to get the best outcome of the program?
- Stay consistent - Increase weight or reps each week - Consume close to body weight in grams of protein - Progress Pictures - Check in for questions
How to schedule the program into a week?
Block off 45 minutes 5-6 days a week to change your body!
What do I need to participate in this program?
Free weights, fun, energy and focus
Who are these workouts for (skill-level)?
Any level Challenge by choice!
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

D
Danielle 3mo ago
Great workout!