Name: Playbook - Jumana Badwan - Treadmill sprints
Uploaded: 2024-03-10T20:53:40.477Z
Duration: 20 min
Description: Treadmill sprints

Treadmill incline at [2.0]

Round 1: Sprint [Speed 6.5| 40 secs]

Rest: [20secs]

Round 2: Sprint [Speed 8| 35secs]

Rest: [30secs]

Round 3: Sprint [Speed 9| 20secs]

Rest: [30secs]

Round 4: Sprint [Speed 9.5| 20secs]

Rest: [20secs]

Round 5: Sprint [Speed 10| 20secs]

Rest: [50secs]

Round 6: Sprint [Speed 9| 20secs]

Rest: [20 secs]

Round 7: Sprint [Speed 9| 20secs]

Rest: [20 secs]

Round 8: Sprint [Speed 8| 30secs]

Rest: [30 secs]

Round 9: Sprint [Speed 6.5| 40secs]

Cool down walk [3 mins]

- Run at a good pace for you 
- Increase speed and intensity as you progress

Treadmill sprints

Treadmill sprints

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