Name: Playbook - Jumana Badwan - Strengthen your core
Uploaded: 2024-04-24T18:04:34.733Z
Duration: 15 min
Description: Strengthen your core

1.Alternating Tuck crunches 20secs
2. Russian twists 20secs (this can be done weighted or none weighted) 
3.sit up-toe touch 20secs

- (30 secs rest after you finish first round of all three exercises) repeat the first 3 exercise for a total of 2 round then move on to the next set of exercises listed below 

1.Knee to elbow plank 20secs
2.mountain climbers crossover 20secs
3.lying leg raises 20secs (this can be done with weights if you prefer weights, otherwise this can also be done just Bodyweight)

-repeat for a total of 2 rounds

- Bring your knee towards your opposite elbow
- Repeat on the opposite side 
- Increase speed as you feel comfortable

Cross body mountain climbers

With or without a weight
- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Strengthen your core

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