Name: Playbook - Jumana Badwan - Thursday| Push day (Shoulders/chest/Tri’s)
Uploaded: 2022-12-26T00:09:07.058Z
Duration: 70 min
Description: Thursday| Push day (Shoulders/chest/Tri’s)

1. Smith machine Military shoulder press 4x10/8/6/4

2. Superset
~Single arm BB shoulder press 4x10-12 each arm
~Cable lateral raise 4x10-13 each

3. Tri-set: 
~DB seated shoulder press 4x12/10/8/6
~Rope cable front raise 4x12/10/8/6
~Pec deck fly 4x10-12

4. Superset:
~Rope cable tricep push down 3x15
~single arm tricep push down 3x15

- With the barbell overhead and arms extended
- Lower weight down to your chest and press back up overhead