Name: Playbook - Jumana Badwan - Intermediate Core/abs
Uploaded: 2024-03-10T20:54:07.444Z
Duration: 15 min
Description: Intermediate Core/abs

4 exercises 3 rounds
- Rest after you complete 1 round of all exercises then continue on until you complete for a total of 3 rounds)

1. Weighted leg raises 3x12-15
2. Kettlebell lying sit-ups 3x12-15
3. Lying scissors 3x20
4. Dumbbell in and out crunch 3x12-15

With or without a weight
- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying leg raises

- Lay on the floor with legs wide and a plate directly above your face
- Press the weight up while lifting your body off the floor
- When the torso is 90 degrees to your legs, slowly roll back down to a lying position

Intermediate Core/abs

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