Name: Playbook - Jumana Badwan - HIIT
Uploaded: 2024-04-24T18:04:34.709Z
Duration: 30 min
Description: HIIT

8 Rounds 

1. In & out Jump squats 3x30secs
2. Crossbody Mountain Climbers 3x30secs 
3.Reverse lunge 3x20reps each leg

Rest after completing the 1st round then go into the 2nd round after completing second round rest. Etc.

- Perform jumping squats switching between narrow and wide stance each jump

Jump squats in and out

- Bring your knee towards your opposite elbow
- Repeat on the opposite side 
- Increase speed as you feel comfortable

Cross body mountain climbers

- Stand with your feet close
- Step back into a reverse lunge 
- Stand back up to the starting position
* Work both sides

HIIT

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