Name: Playbook - Jumana Badwan - Core
Uploaded: 2024-03-10T20:54:07.449Z
Duration: 10 min
Description: Core

SS: (superset)
1.Hanging knee tucks 3x12-15
2.Plank (elbows)3x30secs

[Rest 60secs]

SS: 
3. Plate overhead sit ups 3x10-12
4. Lying leg raises 3x10

- Hang from a bar
- Tuck your knees up in a controlled manner
- Do not swing back and forth
- Focus on activating your core
- Lower and repeat

Hanging knee tuck

- Elbows under shoulders and hands out front
- Keep your body in neutral position not to high not to low. 
- Keep entire body tight as you hold position for time

Plank (elbows)

- Lay on the floor with legs wide and a plate directly above your face
- Press the weight up while lifting your body off the floor
- When the torso is 90 degrees to your legs, slowly roll back down to a lying position

Plate overhead sit ups

- Hold the dumbbell with your arms extended 
- Keeping your shoulders off the ground 
- Keep your core engaged 
- Raise and lower your legs

Core

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