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Jumana BadwanJumana Badwan
/Push/legs/pull

9/17 REST DAY or Active rest day Cardio & Core |Saturday

5.0|45 min
1. Sprints 45 secs on 10secs off on incline of 3.0 (3 rounds) increase speed each time 2. Stair master 45secs level 8, 10 secs level 4 repeat for (3 rounds). ... more

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