Name: Playbook - Jumana Badwan - 9/7 Wednesday| BACK & BICEPS
Uploaded: 2022-09-12T05:06:21.178Z
Duration: 65 min
Description: 9/7 Wednesday| BACK & BICEPS

1.  BB underhand bent over row 4x15/12/10/10

SS:
2. Seated v-bar cable row 4x12-15
 -Bent over cable row 4-12-15

SS:
3. Single arm seated cable row 4x12 each
 - Lat pull down 4x12-15

Tri-set:
4. Cable straight arm bicep curl 3x12
  -Alternating DB curls 3x12
  -Push ups 3x10

- Bend over at 45 degrees 
- Row to your belly button keeping your elbows tight 
- Maintain the curvature in your lower back and avoid swinging or bouncing

Bent over barbell row

- Grab the bar with a neutral grip
- Pull down towards the top of your chest
- Keep your elbows close to your body
- Engage your lats as you pull
- Extend your arms to return the bar to starting position