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Jumana BadwanJumana Badwan
/Push/legs/pull

9/30 Friday| LEG DAY (Glute/hamstring focused)

5.0|75 min
1. Sumo deadlifts 4x6-8 (Warm up with a light weight for about 5-6reps then move into working sets make sure for is just as great as it was the first time as you go up in weight) ... more

More workouts from Jumana Badwan

Thursday| Push day (Shoulders/chest/Tri’s)
5.0
0