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Jumana BadwanJumana Badwan
/Push/legs/pull

9/28 Wednesday| BACK & BI’S

5.0|75 min
Upper Body
Arms
Back
1. Superset: ~Bent over row (underhand grip) 4x12/10/8/6 ~Inverted rows 4x8-10... more

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Thursday| Push day (Shoulders/chest/Tri’s)
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