Jumana Badwan
Jumana Badwan
/
Push/legs/pull
9/26 Monday| CHEST & TRI’S (Hint of delts)
5.0
|
70 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
1.BB Flat bench press 4x10/8/8/8 (You are going up in weights each set, making sure your form is just as great as it was the first set)
...
more
POWERED BY
PLAYBOOK