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Jumana BadwanJumana Badwan
/J’s Daily lifts

12/9 Friday| LEG DAY (Glute/HAMSTRING) focused

5.0|75 min
Lower Body
Legs
1. Sumo deadlifts 4x10/8/6/6 (You can also do these with a dumbbell, pause half way up then explode up from paused position) ... more

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