Jumana Badwan
Jumana Badwan
/
J’s Daily lifts
3/5 Sunday| REST DAY
5.0
|
1 min
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Rest up, spend time with the fam, do whatever you need to feel well rested for the week! Also Feel free to put this day where ever you need to during the week!
More workouts from
Jumana Badwan
4/22 Monday CHEST/TRI’S (hint of delts)
5.0
0
4/23 Tuesday | LEG DAY (Quad focused)
5.0
0
4/24 Wednesday| BACK & BICEPS
5.0
0
4/25 Thursday| DELTS/TRICEPS
5.0
0
4/26 Friday| LEG DAY (Glute/hamstring focused)
5.0
0
4/27 Saturday| HIIT/CORE or ACTIVE REST DAY
5.0
0
4/28 Sunday| REST DAY | Reset Day
5.0
0
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