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Jumana BadwanJumana Badwan
/J’s Daily lifts

12/1 Thursday| SHOULDERS/TRICEPS (hint of chest)

5.0|75 min
Upper Body
Chest
Arms
1. DB Alt. Bench press 4x8 2. DB Arnold press 4x10/8/6/6 ... more

More workouts from Jumana Badwan

1/23 Monday| CHEST & TRI’S (Hint of delts)
5.0
0