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Jumana BadwanJumana Badwan
/J’s Daily lifts

11/30 Wednesday| LEG DAY (quad focused)

5.0|75 min
1. BB back squats 4x8 (Warm up with a light weight then Find your 8RM and work with that as your working sets for a total of 4 sets) ... more

More workouts from Jumana Badwan

1/23 Monday| CHEST & TRI’S (Hint of delts)