Name: Playbook - Jumana Badwan - 10/1 Saturday| HIIT/CORE
Uploaded: 2022-10-03T01:04:04.467Z
Duration: 45 min
Description: 10/1 Saturday| HIIT/CORE

Treadmill sprints & Bike Circuit

Treadmill Sprints 5 Rounds 
1.Incline 3.5| speed 7.0 30secs
-20sec rest
2.Incline 3.0| speed 8.0 30secs 
-30sec rest
3.Incline 3.0| Speed 8.5-9.0 30secs
-30sec rest
4.Incline 3.0| speed 9.5 30secs 
-30sec rest
5.Incline 3.0| speed 10.5-11.0 30sec
~cool down 1mins 

Moving on you will get on a bike (3 Rounds)
30 secs as fast as you can with resistance
Then 30sec rest in between repeat for a total of 3 rounds so 30secs on 30secs off

Leg only bike (bike erg)

- Run at a good pace for you 
- Increase speed and intensity as you progress