What are the goals of this program?
Increase overall lean muscle mass
Get lean and burn fat
Build core strength
Improve mental clarity and focus
What do I need to participate?
You need a gym membership that has standard workout equipment
A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase weight, reps and reduce rest time as you progress
Weight training 3-4 times per week
2 days of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk
1 full rest day