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Jumana BadwanJumana Badwan
/Push/legs/pull

Push/legs/pull

with Jumana Badwan
Get started for $1
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (7)

0/5
0
30 min
+2 sessions more

Details

Category
Bodybuilding, Sports
Level
Intermediate
Location
Gym

Frequently Asked Questions

Who are these workouts for (skill-level)?
The workouts are designed for all levels Beginners: go slow, use less weight, use longer rest periods, and focus on form Advanced: increase weight, reps and reduce rest time as you progress
What are the goals of this program?
Increase overall lean muscle mass Get lean and burn fat Build core strength Improve posture Improve mental clarity and focus
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.

Frequently Asked Questions

Who are these workouts for (skill-level)?
The workouts are designed for all levels Beginners: go slow, use less weight, use longer rest periods, and focus on form Advanced: increase weight, reps and reduce rest time as you progress
What are the goals of this program?
Increase overall lean muscle mass Get lean and burn fat Build core strength Improve posture Improve mental clarity and focus
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
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