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The Curl Code
Crack the Code. Build the Body.
Are you ready to build powerful arms, sculpt your upper body, and unlock serious strength? The Curl Code is a 6 week, 3 days per week training program designed to help you maximize muscle growth, improve definition, and build functional strength using just dumbbells. Whether you're training at home or in the gym, this program will push you to the next level no matter your fitness experience. Stick with it, trust the process, and get ready to look and feel stronger than ever!
Goal:
Gain Muscle
Gain Muscle
Weight lifting, Bodybuilding, Arms, Shoulders
6 weeks program
3 days/week
30-45 mins
Level:
All Levels
All Levels
Goal:
Gain Muscle
Gain Muscle
Weight lifting, Bodybuilding, Arms, Shoulders
6 weeks program
3 days/week
30-45 mins
Level:
All Levels
All Levels
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About the program
This 6-week arm-focused program is designed to build muscle mass, definition, strength and endurance using just dumbbells. It targets the biceps, triceps and shoulders. Whether you're training at home or in the gym, The Curl Code gives you the blueprint to level up your physique with simple, effective, and intense workouts.
**Tips for Success**
- Use challenging weights but maintain good form
- Gradually increase resistance or reps as you progress
- Stay hydrated and incorporate active rest days as needed
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Julio E Vazquez Haddock
Online personal trainer
Hello everyone my name is Julio and I’m here to share some of the knowledge that I have obtained from my own personal experiences and throughout my fitness journey. It wasn’t until 2-3 years ago that I had decided to take my fitness journey to the next level. I really started to take it seriously and made it a priority and a part of my life. Fitness has been a game changer for me in many ways, not only physically but also mentally and emotionally. I’m passionate about helping others to achieve their goals. I love to share my knowledge with people and help as much as possible. I hope you can find my workouts helpful and enjoyable, and hopefully they serve you as a tool to achieve your goals. I will be sharing different types of workouts, most of which will require a minimal equipment such as dumbbells, bench, pull up bar, resistance bands and mat.
Let’s get ready to get in shape, feel better, stronger, more energized, healthy and obtain the physique that you want. Enjoy the journey!
God bless!
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