Six-Pack Sculpt

Six-Pack Sculpt

Carve Your Core. Define Your Power.

Ready to carve out serious core definition? Six-Pack Ab Sculpt is your no-fluff guide to building strong, chiseled abs with high-impact workouts that deliver results. Whether you're leaning out or leveling up, this program blends strength, endurance, and intensity to help you sculpt the core you’ve always wanted. No gimmicks—just real work, real burn, and real results.

Goal:
Shredding
Bodyweight, Bodybuilding, Functional, Core/Abs
6 weeks program 3 days/week 30-45 mins
Level:
All Levels
Goal:
Shredding
Bodyweight, Bodybuilding, Functional, Core/Abs
6 weeks program 3 days/week 30-45 mins
Level:
All Levels
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About the program

This Program is Designed To: ✅ Build Core Strength & Muscle Definition Develops a well-defined six-pack with bodyweight exercises. ✅ Increase Core Endurance & Stability Strengthens deep core muscles for better posture, balance, and overall athletic performance. ✅ Burn Fat & Reveal Abs Incorporates high-intensity exercises to boost fat loss and improve muscle visibility. ✅ Fit All Fitness Levels Designed for beginners to advanced individuals. ✅ Be Performed at Home or in the Gym Uses minimal equipment while allowing for gym-based variations if available.

    Workouts

    Upper & Lower Abs
    Upper & Lower Abs
    5.0
    1
    All Levels, Bodyweight, Home, Toning, Strength, Abs & Core
    Obliques & Stability
    Obliques & Stability
    5.0
    Lower Abs
    Lower Abs
    5.0
    1
    Upper & Lower Abs
    Upper & Lower Abs
    5.0
    1
    Obliques & Stability
    Obliques & Stability
    5.0
    1
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Julio E Vazquez Haddock

    Online Personal Trainer

    Hello everyone my name is Julio and I’m here to share some of the knowledge that I have obtained from my own personal experiences and throughout my fitness journey. It wasn’t until 2-3 years ago that I had decided to take my fitness journey to the next level. I really started to take it seriously and made it a priority and a part of my life. Fitness has been a game changer for me in many ways, not only physically but also mentally and emotionally. I’m passionate about helping others to achieve their goals. I love to share my knowledge with people and help as much as possible. I hope you can find my workouts helpful and enjoyable, and hopefully they serve you as a tool to achieve your goals. I will be sharing different types of workouts, most of which will require a minimal equipment such as dumbbells, bench, pull up bar, resistance bands and mat. Let’s get ready to get in shape, feel better, stronger, more energized, healthy and obtain the physique that you want. Enjoy the journey! God bless!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Julio E will be right there to cheer on you.

    Frequently asked questions

    What makes this app different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
    I’m a beginner, is this for me?
    No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
    Do I need to purchase equipment?
    It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

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