Name: Playbook - Julie Veselkova - Cardio day/ stretching/ foam rolling 9/17
Uploaded: 2023-01-10T12:47:44.301Z
Duration: 45 min
Description: Cardio day/ stretching/ foam rolling 9/17

I want to start a new split this week so today I’m going to reset by doing cardio, stretching, & foam rolling. 
New split starts tomorrow :)

Level 10-15 depending on your treadmill, speed 2.8-3.2

Treadmill incline walk

I usually only roll out  the areas that are really tight. For my it’s my upper back, glutes, & quads. I try to set a timer for 3 minutes for each section.

Rolling out & stretching

Cardio day/ stretching/ foam rolling 9/17

Legs (glutes/hamstrings) 10/30

Back & shoulders 5/10

Cardio day/ stretching/ foam rolling 9/17

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