Cardio & core 8/1

More workouts from Julie Veselkova

Legs (glutes/hamstrings) 10/30

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Back & shoulders 5/10

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Glutes & hamstrings 5/8

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Leg day - quads 4/26

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Back & shoulders 4/25

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Glutes & hamstrings 4/24

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Legs - Quads 4/14

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Shoulders & triceps 4/13

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Back & biceps 4/11

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Legs (glutes & hamstrings) 4/10

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Back & biceps 4/6

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Shoulders & triceps 4/5

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Legs (glutes & hamstrings) 4/4

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Shoulders & triceps 3/24

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1

Leg day (quads) 2/23

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0

Back & biceps 3/21

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Glutes & hamstrings 3/20

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Full body 3/18

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Shoulders, chest, & triceps 3/17

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Legs (quads) 3/15

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1

Back & biceps 3/14

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1

Glutes & hamstrings 3/13

5.0

1

Full body 3/11

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Legs (quads) 3/10

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1

Shoulders, chest, & triceps 3/8

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0

Back & biceps 3/8

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0

Legs 3/6 (glute & hamstring focused)

5.0

1

Legs 3/1

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0

Shoulders & triceps 2/28

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Back & biceps 2/27

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Legs 2/25

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0

Upper body 2/24

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Legs 2/22

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0

Shoulders & triceps 2/21

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0

Back & biceps 2/20

5.0

1

Leg day 2/18

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0

Upper body 2/17

5.0

1

Shoulders, chest, & triceps 2/15

5.0

1

Legs 2/14

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1

Back & biceps 2/13

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1

Cardio & core 2/9

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0

Upper body 2/8

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Legs 2/7 (glute & hamstring focused)

5.0

1

Legs 2/4

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Cardio & core 2/2

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Quad focused legs 2/1

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2

Shoulders, chest, & triceps 1/31

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1

Back & biceps 1/30

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1

Legs 1/28

5.0

2

Upper body 1/27

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