Julie Ellis
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Goal:
Strength
Strength
Bodyweight, Functional, Weight lifting
14 days program
5 days/week
<30 mins
Level:
Beginner
Beginner
Goal:
Strength
Strength
Bodyweight, Functional, Weight lifting
14 days program
5 days/week
<30 mins
Level:
Beginner
Beginner
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Julie Ellis
Online Fitness Coach
Hi, I’m Julie,
I’m a 61-year-old mom of five who helps women 50+ stay strong, lean, and confident with simple, joint-friendly workouts that actually fit real life.
I know what it’s like to juggle menopause, low energy, joint pain, and a busy life. That’s why I built a strength method that works 20 - 30 minute workouts that protect your joints, build muscle, and keep you independent for the long haul.
My goal is simple: help you stay strong enough to live the life you want — carry groceries, climb stairs, travel with ease, and move with confidence at every age.
If you want strength without pain, structure without overwhelm, and results you can feel in your daily life, you’re in the right place.
Let’s rebuild together.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
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